Mental health
Notice how you are doing
Short check-ins for mood and stress, and simple assessments you can look back on.
Mental health
What you can do
Mood and stress check-ins
FreeA few taps a day, with the pattern over weeks.
Short assessments
FreeWell-known questionnaires, with your past results kept.
Ask the assistant about an assessment
FreeThe assistant can explain an assessment in everyday words.
Free is in every account. Advanced needs a paid plan. What each plan includes can differ by country. See pricing
Good to know
Before you rely on it
- Assessments are not a diagnosis.
- If you are thinking about harming yourself, call your local emergency number or a crisis line now.
Questions
Questions about mental health
Why does a health app ask about my mood?
Mood, sleep and stress affect your body as well as your mind. Tracking them helps you and your care team see patterns.
Is feeling low or anxious a medical problem?
Everyone has hard days. If feelings last for weeks, get worse or get in the way of daily life, talk to your care team. Help is available and it works for many people.
Who can see my mental health answers?
Your entries belong to your account and you control who can see them. Ask your care team how they use this information.
What should I do if I am thinking about harming myself?
Call or text 988 in the US, or your local crisis line, or go to the nearest emergency department. You do not have to wait for an appointment.
General education, not medical advice. All questions